The Red program is an introduction into the competitive swimming environment (pre-competitive). Swimmers will learn fundamental skills necessary for further development, and focus on the four competitive strokes - free, back, breast and fly, as well as starts and turns.
The Blue program is an extension of the pre-competitive program. Fundamental skills, including all competitive strokes plus starts and turns, will continue to be stressed while swimmers are introduced to endurance swimming and competition.
The Bronze program further develops technical skills while introducing swimmers to land conditioning. Bronze level athletes continue in their development of training and competitive principles
The Silver group is aimed at improving all technical skills while learning foundational training principles. This group is for swimmers with a high level of commitment who are working toward competing at the provincial level. A higher emphasis is placed on land conditioning in this group than previous.
The Gold group is aimed at perfecting all technical skills while learning advanced training principles. The group is for swimmers with a high level of commitment who are competing at the provincial level. A higher emphasis is placed on increases in training load with specific speed and endurance work than previous
The SwimFit program is set out for those swimmers 15 years of age or older with two or more years of competitive experience but who do not wish to make the time commitment involved in the other senior groups.